Potency is the ability of the male body to have sexual intercourse. And the violation of this process is causing more and more concern about men. Often, poor potency provokes the development of prostatitis - a fairly common and unpleasant disease in men, which is caused by inflammation of the prostate body. One of the main and unpleasant factors of the disease is painful sensations in the perineum and urinary disorders.
Medicines to increase potency
Potency problems are most commonly diagnosed in men after 40 years, and only one-third of them seek help from a specialist. Today, more and more representatives of the stronger sex are interested in how quickly potency increases. However, it should be noted that the use of many medications that affect the increase in potency causes many side effects or has a large list of contraindications.
For example, the well-known potency enhancing pills in men can affect potency quickly and reliably. They are often prescribed to men who are struggling with erectile dysfunction, especially those who have diabetes. Medications that enhance and gently affect the reproductive system and the body as a whole dilate blood vessels and fill the blood with oxygen.
As increasing potency without drugs containing harmful ingredients, preference for natural drugs is also a popular topic. The drugs not only restore the functioning of the reproductive system, but also enhance the sexual desire in men, but also help to build up a mental state.
However, all the pills prescribed by the doctor do not solve the problem as a whole, they are able to stimulate blood circulation and improve blood flow to the penis, while some of the nuances of such an intimate problem remain unresolved. What do they do, how do they increase potency easily and without harm? Many people manage to quickly and effectively increase potency at home.
Traditional method of treating potency
Traditionally, these are "neglected" cases and if the treatment of prostatitis with medication does not help, the patient is recommended to have an operation. If the patient has moved to a specialist over time, then treatment of prostatitis can begin with respect to proper diet and daily regimen. The patient should refuse to eat spicy foods, canned and smoked meats, alcohol and cigarettes, monitor body hygiene and take tablets on time, as prescribed by the doctor.
You can find out how male potency can be increased at home from various sources. Usually this is done with the help of folk remedies. But also natural gifts: plants, roots, flowers and strawberries should be used only after examination and consultation with a doctor, so as not to harm your health. Most often, the treatment of prostate adenoma is treated either with alternative (alternative) methods, or with traditional medical methods, it is possible, with the permission of the doctor, to combine treatment methods to get a more effective and faster result.
It is also better to find out how to increase the potency at home by a specialist and only then choose the appropriate method of treatment
Usually, an increase and decrease in potency at home is quickly accomplished with a decoction of lemongrass. 100 grams of lemongrass is poured with one liter of boiled water, infused for 3 hours and then used three times a day for two weeks. An increased erection in a man appears already at the end of the first week of treatment.
Potency was also increased with the help of digestion. 150 grams of digestion must be poured into 1, 5 liters of water and boiled in a steam bath for 10 minutes, then the broth must be drunk 5 times a day. The effect occurs within two days.
Many men use the herb catuaba, a natural aphrodisiac for increasing sexual desire. 100 grams of grass must be poured with 300 ml of water, confirm for lunch and then drink half an hour before scheduled intercourse.
Another mysterious herb for increasing potency is yohimbe or herbal Viagra. 100 grams of the herb is usually boiled for three minutes in 150 ml of water and taken half an hour before sex.
You can also try to increase the potency with dried Dubrovnik. Pour 150 grams with a liter of water, cook for 10 minutes, allow to cool and take 3-4 times a day. Another effective method is the use of an infusion of dried coriander and parsley. Herbs are poured with boiling water for 2-3 hours and then taken in 100 ml per day.
Some further treatment options that increase potency: Pour 150 grams of chopped ginger root with 300 ml of boiling water and drink this infusion instead of tea 5-6 times a day; Mix 100 g of aloe juice with a tablespoon of parsley seeds and take 50-70 grams of this mixture every day.
What should the food be?
In addition, to quickly get the potency at home, a man needs to monitor his diet and nutrition. How to improve the potency and fix the result for a long time? The answer is simple - you need to enrich your diet with such foods as greens (parsley, celery), seafood (fatty fish, lobster, shrimp, mackerel, crab), fish oil, chicken and eggs, various nuts, veal and beef liver, as well as figs, bananas, persimmons, papayas and citrus fruits, as well as foods containing omega acids. It is advisable to use them every day in your diet if you are not allergic to any product. It will also be helpful to avoid fried, salty and spicy foods.
For young men to increase potency at home, it is better to exaggerate the excessive use of legumes, soy and other foods containing female hormones. It is best to reduce alcohol consumption to a minimum and stop smoking and taking drugs.
An active lifestyle, lots of exercise and physical activity, playing sports can help build a potency for men. Thus, it is possible to distribute the stagnation of blood, which is often formed in the prostate gland, especially with sedentary work and a sedentary lifestyle. Men are advised to do exercises or gymnastics, walk and move more. Also, if a man has a sedentary life, then he must take medications that increase blood circulation to rule out the possibility of blood stagnation in the body and impaired potency.
Exercises to increase potency
Not everyone knows how to increase potency with the help of physical education. Here are some simple exercises that will help to distribute blood throughout the body and increase potency.
- Step in place. Stay in place for 10-15 minutes a day, while trying to raise your knees as much as possible.
- Sit on a flat surface, stretch your buttocks and simulate as if you want to hold an object between your legs for 5 seconds between sets.
- Lie down and bend your knees so that your feet firmly touch the forgery. After taking this position, lift and lower the pelvis for 5-7 minutes. This way you can improve blood circulation and prevent stagnation of blood in the pelvis.
- Lie on the floor on your back, bend your knees and spread them shoulder-width apart. Tighten the muscles between the anus and the scrotum as much as possible and hold them for a few seconds.
- Strip naked, squat down and try to get the scrotum back as much as possible. Repeat the exercise for 5-7 minutes.
- Velo. This is a well-known and fairly simple exercise. Do this quick exercise on a flat surface for 2-3 minutes.
In addition, in order to increase and maintain good potency, men must avoid stress, overwork, nervousness and hard physical work. It is better not to work with chemicals, observe the regime, eat competently and saturate your life with positive and good emotions. In addition, a man should not be cold or spend a lot of time in a humid and cold place, sit in one place for a long time, work a lot and experience stressful situations.
In each process of treatment, the patient is also advised to engage in health-enhanced walking, to be in the fresh air, and to monitor the regular workings of the bowel and bladder.
However, if problems arise with intimate health, then you do not need to take medication yourself. Increasing male potency is an intimate and individual topic, so it is best to consult a doctor and consult about the methods of treatment and their duration.
Even the simplest and most harmless folk method of treatment at home can not always help and guarantee recovery, because everyone's body is an individual environment with its own rules. Only after completing tests and a thorough examination can a decision be made as to how much and how much it is necessary to treat or increase male potency.